Finding effective solutions to lifestyle challenges we all face.
Catching Elephant is a theme by Andy Taylor
StreetHanzo: qi gong
HEY LOOK IM BLOGGING! and im a little bloated ,but hey you dont care about that. what you should care about is that truck load of stress you’ve been hauling around.you know the one im talking about the constant back tension or in your neck perhaps or a dull low grade headach or a general feeling…
Over all body-mind-spirit workout
10 minutes of basic breath centered stretching (cobra, down-dog, happy baby or dead bug, warrior pose, squats and repeat)
11 minutes of strength training with kettlebells (5 minutes, rest 1 minute, 5 minutes)- swings 10, cleans 5 each side, 10 squats, 10 push ups, repeat for 5 minutes
20 minute walk/run (most beneficial outdoors)
20 minute stomach breathing with eyes closed (either lotus sit or lying flat on back)
Do this 3 times a week.
Drink 8 glasses+ of water everyday
Do this for a week and then change it up. Stay tuned for more workouts. For videos on this go to www.hanzoondemand.com
